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Nutrition : Health & Medical

Healthy Carbohydrates

CARBOHYDRATES... we have heard SO many negative things. " If you want to lose weight, stop eating bread". "If you want to lose weight, you have to minimize your carbs!". These are both WRONG. Today I will be teaching you the difference between HEALTHY CARBOHYDRATES, and "bad

Why Do Doctors Ignore the 500 Pound HFCS Gorilla?

One would think medical research is right on the cutting edge of what's good for us and what's not. One would be wrong. Too often a leap to conclusions excludes important facts. Here's an example of a "sugary soda" study that missed the boat.

3 Unhealthy Habits and How to Overcome

The three main rules to stay healthy is to eat right, get enough sleep, and regular exercise. Sounds easy does not it? However, even the most disciplined person must have violated the rules, or feel ...

Tips on How to Make Your Kids Eat Healthy Foods

With the vast choice of junk food out there, it is no surprise that kids these days would rather eat chips, candies and chocolates rather than healthy meals. Furthermore, kids today are under continuous assault by food advertising, making junk food very desirable to their eyes. As parents, it is our

Raw Diet - Why You Do Not Have to Go 100% Raw

You do not have to go 100% with a raw diet in order to drastically improve your overall health. The best way to start is to find suitable raw alternatives to some of the foods you enjoy most. If you can increase consumption of fresh fruits and veggies while drinking a lot more water, you will start

Your Health Is Your Treasure-Buy Organic Online!

We are at present existing within an age and time that persons are working for longer hours and having much less time to rest and possess healthy meals. This is something that has seen several ...

You Are What You Eat - To a Point

Combining a good diet with good exercise will go a very long way in keeping you healthy and helping you to live longer and stronger. It has for a lot of people.

Building and Maintaining Healthy Bones

Thinking about bone loss usually happens when we are older, but the earlier the better. No matter if you're in your 20's or 60+, keep reading to find out how you can maintain or improve your current bone health.

The Good, Bad and Ugly of Antibiotics

We have many advances in our health care we can be thankful for today. Before the 1900's poor sanitary conditions including unfit sewage waste and disposal systems as well as contaminated food and water were attributed to the main causes of death aside from natural causes. Once we began to unde

Can Fish Oil Prevent Age Related Macular Degeneration?

At the top of the list of popular supplements, fish oil has earned the number one position according to a 2011 online survey. The survey showed that 75.7 percent of respondents used fish oil supplements, ...

Want To Fight Cancer, Diabetes and Heart Disease? Then Try Chalconoids

The chalconoids (also known as chalcones) are a group of flavonoids (plant based chemical compounds that can boost your health) which can protect your body from a number of nasty diseases. In this article I will be taking a detailed look at the chalconoids and providing a full breakdown of their hea

Foods That Cause Weight Gain

Knowing what to eat to gain weight is essential for putting on the pounds. Below is a list of common foods that cause weight gain.

Most recommended foods for 40 plus

Changing your daily lifestyle is not an easy thing to do mainly when it comes to health and age longevity. Although aging in general -- is a complex process, you can fight it by initiating simple dail

Organic Ground Essential Flax Seed For Healthy Digestive Tract

Everyone wants to be healthy and fit. As everyone knows that they can achieve healthy body by having strict diet regime. One should consume fruits, vitamins, minerals, and other supplements to have a healthy skin and hair. Due to their personal and professional stress and strain, people fail to meet

Blood Type Eat Puts Quite a Few Restrictions on People

You have so many doctors, experts, researchers, scientists, nutrition experts and dieticians telling you almost everyday through the media what to consume and what not to consume. Sometimes they take individual specifications in account such ...